What is Taekwondo?

What is Taekwondo?

Olympic Taekwondo is an explosive, dynamic Korean Martial Art which is featured on the world’s most elite athletic stages. The art form which started off as a military combative system has since been studied, refined and transformed into a beautiful and efficient way to not only defend yourself but also quickly increase your fitness. It focuses primarily on kicking and through mastery of the system one will learn a variety of amazing jumping/ spinning/ combination kicks. A recent study states that taekwondo is the the third best way to burn calories, as a person can burn an average of 937 calories per hr.

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